Self care journal just takes a few minutes every day whether it’s in the morning or in the evening. It’s a nice and simple book that allows you to complete gratitude and feelings every day in the simplest form It helps to manage your emotions effectively, releasing stress and anxiety, helps to build positivity, happiness and benefit for your mental health.
The journal is undated and can be started whenever you are ready to start your gratitude journey.
It is a stunning hardcover with a black linen finish on the and thick paper inside to write on.
A5 size
All our items are sent via Royal Mail 1st class post
